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basketball workout definition

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The 15 Minute-Per-Day Basketball Workout (FULL BREAKDOWN ...

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basketball | Definition, History, Rules, Court, Players ...

Basketball is a dynamic sport that builds stamina from the short sprints required of running up and down the length of the court. Movements distinct to basketball, such as jumping to take a shot or to grab a rebound, require frequent muscle contractions, which can build muscular endurance. Additional weight training is recommended for basketball players in order to improve their performance on the court.

Basketball - health benefits - Better Health Channel

Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you: burn calories (an hour of basketball can burn 630–750 calories) build endurance; improve balance and coordination; develop concentration and self-discipline; build up muscle. Other benefits of basketball

37 Basketball Training Tips, Strategies, and Secrets

A driveway workout is a basketball training workout that you can complete at home by yourself as long as you have a basketball. These should be created by each player because the equipment, space to dribble, and whether you have a basketball ring at home or not will vary between each individual.

Basketball Basics - The Rules, Concepts, Definitions, and ...

Basketball is a team sport. Two teams of five players each try to score by shooting a ball through a hoop elevated 10 feet above the ground. The game is played on a rectangular floor called the court, and there is a hoop at each end. The court is divided into two main sections by the mid-court line.

The Real Definition of "Playing" Sports - stack

Basketball Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. You’ll find the basketball workouts and drills you’re looking ...

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